Exerprise Workout Meal Planner 10.20

Anabolic Aliens – Freeware – Android iOS
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Mô tả:

<p>EXERPRISE is a groundbreaking workout and meal plan generator that uses advanced filtering technology to create personalized and effective fitness programs tailored to your unique goals and lifestyle. It's the world's first randomized generator of its kind, delivering results within seconds.</p>

<h3>WORKOUT GENERATOR:</h3>
<ul>
  <li>Choose specific muscle groups to target</li>
  <li>Select the equipment you have available</li>
  <li>Pick your preferred workout style: sets/reps or time intervals</li>
  <li>Determine the length of your workout based on your schedule</li>
  <li>Generate your customized workout plan</li>
</ul>

<p>In just seconds, EXERPRISE will generate a comprehensive workout plan that aligns perfectly with your preferences and settings.</p>

<h3>MEAL PLAN GENERATOR:</h3>
<ul>
  <li>Input your stats to establish your caloric maintenance level</li>
  <li>Select your desired goal to establish your daily calorie intake</li>
  <li>Choose your ideal macro percentages</li>
  <li>Determine the number of meals per day</li>
  <li>Generate your customized meal plan</li>
</ul>

<p>In a matter of seconds, EXERPRISE will provide you with a personalized meal plan that meets your needs and preferences.</p>

<p>EXERPRISE transforms the way you approach exercise and diet, eliminating excuses and wasted time by delivering results.</p>

<h3>MUSCLE GROUP OPTIONS:</h3>
<ul>
  <li>Dynamic Warm Up Stretching: Upper Body, Lower Body, Low Impact Cardio</li>
  <li>Upper Body: Chest, Back, Traps, Shoulders, Triceps, Biceps, Forearms</li>
  <li>Lower Body: Legs, Calves, Glutes/Hips</li>
  <li>Core: Lower Abs, Middle Abs, Upper Abs, Obliques</li>
  <li>Cardio</li>
  <li>Static Cool Down Stretching: Upper Body, Lower Body</li>
</ul>

<h3>EQUIPMENT OPTIONS:</h3>
<ul>
  <li>Main: Bodyweight, Dumbbell, Barbell, Resistance Band, Kettlebell, Cable, Medicine Ball, Machine</li>
  <li>Extras: Flat Bench, Incline Bench, Decline Bench, Pull Up Bar</li>
</ul>

<h3>WORKOUT SUMMARY:</h3>
<ul>
  <li>An overview of exercises with pictures and videos</li>
  <li>An alternative exercise button to switch things up</li>
  <li>The ability to re-order exercises and muscle groups</li>
  <li>The option to combine muscle groups and create compound and supersets</li>
  <li>The ability to modify sets, reps, times, and rest periods</li>
  <li>An undo button for backtracking</li>
  <li>The option to save the workout for future reference</li>
</ul>

<h3>WORKOUT SCREEN:</h3>
<ul>
  <li>Follow along with exercise videos</li>
  <li>Use a timer to keep track of your workout</li>
  <li>Receive vocal cues throughout your workout</li>
  <li>Log your weights for progress tracking</li>
  <li>Skip exercises or go back if needed</li>
  <li>Pause the workout when necessary</li>
  <li>Showcasing the upcoming exercises or sets</li>
  <li>A "You Did It" display at the end of each workout with the option to save</li>
</ul>

<h3>PROGRAMS:</h3>
<ul>
  <li>30-day workout plans</li>
  <li>A randomizer button to provide new exercises while maintaining the same program frequency</li>
  <li>Built-in progression to ensure consistent results</li>
</ul>

<h3>SMART TIMER:</h3>
<ul>
  <li>A stopwatch timer</li>
  <li>A customizable interval timer</li>
  <li>A Tabata timer</li>
  <li>A customizable tempo timer</li>
  <li>The ability to save your timers</li>
</ul>

<h3>EXERCISE LIBRARY:</h3>
<ul>
  <li>Over 1000 exercises in our extensive database</li>
  <li>A collection of home-based and gym-based exercises</li>
  <li>Comprehensive videos for each exercise</li>
  <li>Progress tracking graphs with detailed workout stats</li>
  <li>An easy-to-navigate scroller organized by muscle group</li>
  <li>A search function for quick exercise lookup</li>
</ul>

<h3>FOOD LIBRARY:</h3>
<ul>
  <li>Recipes, pictures, and nutrition information for every meal</li>
  <li>Cooking time and step-by-step meal prep instructions included</li>
  <li>Allergen-free options available</li>
  <li>An easy-to-navigate scroller organized by type of meal</li>
  <li>A search function for quick meal searching</li>
</ul>

<h3>MEAL SUMMARY:</h3>
<ul>
  <li>An overview of meals with pictures and recipes</li>
  <li>A button to suggest alternative meals for variety</li>
  <li>Displays calories, macros, and serving sizes for each meal</li>
  <li>Shows a comparison between total calories and macros generated with your goals</li>
  <li>The option to save the meal plan for later use</li>
</ul>

<p>EXERPRISE integrates with the Health app, allowing access to update workout data.</p>

<h3>Premium Subscription</h3>
<p>Unlock all premium features and remove ads by subscribing to one of the following plans:</p>
<ul>
  <li>Transform Plan (1 Year) $65.99/year USD</li>
  <li>No Limits Plan (6 Months) $47.99/six-months USD</li>
  <li>Never Settle Plan (1 Month) $9.99/month USD</li>
</ul>
<p>Payment will be charged to your iTunes account, and your account will be charged for renewal 24 hours prior to the end of the current period. You can turn off auto-renewal in your iTunes Store settings at any time. Prices may vary by country.</p>

<p>For more information, please refer to our Privacy Policy and Terms of Use:</p>

<ul>
  <li>Privacy Policy: <a href="https://www.anabolicaliens.com/exerprise/privacy-policy">https://www.anabolicaliens.com/exerprise/privacy-policy</a></li>
  <li>Terms of Use: <a href="https://www.anabolicaliens.com/exerprise/terms">https://www.anabolicaliens.com/exerprise/terms</a></li>
</ul>

<p>EXERPRISE was founded by Anabolic Aliens LLC, a health and fitness company that is revolutionizing the world of fitness.</p>

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